``Crazy Sunday =D

今天-星期天..

我还是傻傻的去training..

没办法..tommy要我帮忙教女生..

因为他说男生和女生总有点不方便..

哎..谁叫我够义气吖?

一大早..7:00起床

真累啊!!~想临时违背诺言

哎哟..给我老妹骂..算!!~我去咯..

`

往常一样

跑1-2圈..

15-20下pumping..

1分钟的sit up pose..

热身完毕..正式开始training..

It's a nice day..

although I need wake up so early =]

`

在跑的时候..

太急促..扭到脚的筋!!~

ALAMAK.. ><

`

Train了一段时间..

Let's have a play time =)

大合照 =]

Kwon Ki is playing swing xD

Mine nicer =]

Boys Gang =]

Ah Pon climb till the top..

I cant do it >< !!

YA..

I'm looking at the sleeping boy-tommy in the slide =]

Crazy+ing xD

`

Play Time完毕..

Tommy教1st-aid..

`

去喝茶..tommy..victor and pon来我家

然后..Ah Lim又来..

疯狂了一整天..

It's a Crazy Sunday for Hueii xP